Rest
Sleep optimization and relaxation tools for recovery and peak performance
Weekly Sessions
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Sleep Quality
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Streak
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Total Minutes
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Calming Measures
Breathing exercises for stress relief
Research-backed breathing techniques including Box Breathing, Physiological Sigh, and the 90-second Immediate Reset protocol.
Night Reflection
Prayer & reflection before rest
Evening wind-down with guided reflection. Supports multiple traditions or values-based reflection.
Sleep TrackingComing Soon
Monitor your sleep patterns
Advanced sleep metrics including duration, quality scoring, and pattern analysis to optimize your recovery and performance.
Sleep Flow Profiles
Audio-based sleep and wake profiles using binaural beats and isochronic tones for targeted brainwave entrainment.
Aurora
Happy Wake Profile
Gentle dawn chorus with crystalline wind chimes and babbling brook. Perfect for starting your day with joy and positivity.
Dynamo
Energy Wake Profile
Powerful ocean waves with alpine streams and distant thunder. Designed to energize and motivate for peak performance.
Clarity
Focus Wake Profile
Steady rainfall with deep forest ambience and monastery bells. Engineered for mental clarity and sustained attention.
Tranquil
Sleep Profile
Gentle waves with night forest sounds and soft celestial tones. Created for deep relaxation and peaceful sleep.
Renewal
Recovery Profile
Mountain stream with bird songs and healing frequencies. Optimized for restoration and cellular recovery.