Mind Dashboard
Cognitive performance training for first responders
Quick Capture
Brain dump your thoughts
Calming Measures
Breathing & regulation
Framework Library
10 complete tools
Complete Frameworks
10 evidence-based tools for cognitive performance
ABCDE Framework
Critical thinking structure
After Action Review
Post-incident analysis
CBT Triangle
Thoughts, feelings, behaviors
5-4-3-2-1 Grounding
Sensory grounding technique
Opposite Action
DBT emotion regulation
Pre-Call Visualization
Mental rehearsal prep
Energy Audit
Track energy patterns
If-Then Planning
Behavioral planning
Pros/Cons/Interesting
Decision framework
10-10-10 Rule
Time perspective tool